We will connect via Zoom video conference from wherever you are in the world. If local to Portland, Oregon we can meet in person. Our first session will be 1 hour where we will discuss your concerns and health history to create a health and nutrition baseline. The remaining 3 sessions are 45 mins each and include Identification and setting of goals. Action plan recommendations and implementation strategy. We'll also do a weekly 15 min phone check in to answer any questions and/or make adjustments.
Email me at thoughtcuddlesnutrition@gmail.com or text me at 971-401-4678 to set up a schedule that works for you.